Shahzadifarah 's Journal, 29 June 2014

190.9 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 38.74g | Prot: 27.99g | Carb: 176.99g.   Dinner: Lehar Namkeen Khatta Meetha, Minute Maid Mixed Fruit Juice, Bananas, Sweet Cinnamon Bun, Veggie Burgers, Chicken Spring Roll. more...

2137 kcal

Activities & Exercise: ab exercise - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...