Weigh In record (no journal entry) for 20 April 2011
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1397 kcal
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Fat: 59.54g | Prot: 70.27g | Carb: 147.40g.
Breakfast: 100% Whole Wheat Bread, Deli Deluxe 2% Milk American Cheese, Hard-fried Egg. Lunch: French Bagette, Fuji Apple with Chicken Salad, Broccoli Cheddar Soup. Dinner: Complete Meals Turkey Marsala. Snacks/Other: Flatbread Crisps, Mild Cheddar Cheese, All Natural Tapioca Pudding, Samoas Ice Cream. more...
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3704 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Driving - 25 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 4 hours. more...
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losing 2.3 lb a week
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