Weigh In record (no journal entry) for 25 March 2022
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1452 kcal
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Fat: 109.68g | Prot: 89.85g | Carb: 24.73g.
Lunch: Schoolyard Snacks Keto Puffs Sour Cream & Onion, Ratio Keto Friendly Vanilla Yogurt. Dinner: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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