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I did not get a chance to record my weigh in last week but i just recorded it today. I dont understand sometimes about this weight loss thing because the scale I can really tell in my clothes some weight has been lost. I used to not like looking at myself in the mirror because I didnt like what I saw but now I am beginning to like it. I find myself make changes in what i eat and what time i eat it. I hope everyone is doing ok.. If anyone need any support im here! GOOD LUCK!
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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