Weigh In record (no journal entry) for 25 March 2022
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117.9 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1618 kcal
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Fat: 73.58g | Prot: 63.62g | Carb: 152.62g.
Breakfast: Kaffe med Mjölk, Alpro Sojamjölk Osötad, Garant Havregryn. Lunch: Ekströms Frasvåfflor, Lindahls Kvarg Vaniljsmak, Garant Havregryn, Alpro Sojamjölk Osötad, Star Nutrition Whey-80, Röda Vinbär, Banan. Dinner: Rödvin, Gröna Oliver, Castello Creamy Blue, Pepsi Pepsi Max, Familjen Dafgårds Spagetti Bolognese (420g). Snacks/Other: Pepsi Pepsi Max, Lösgodis, Kaffe med Mjölk. more...
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1528 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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