Weigh In record (no journal entry) for 28 June 2014
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196.2 lb
Lost so far: 13.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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255 kcal
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Fat: 3.14g | Prot: 14.06g | Carb: 41.31g.
Breakfast: Jalna Fat Free Natural Yoghurt, Woolworths Fruit Salad, Pauls Physical (No Fat), Freedom Foods Crunchola. more...
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gaining 0.2 lb a week
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