Weigh In record (no journal entry) for 28 June 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1624 kcal
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Fat: 23.88g | Prot: 86.17g | Carb: 267.47g.
Breakfast: White Corn Tortilla, Chex Honey Nut Cereal, Southwestern Salad, Russet Potatoes (Flesh and Skin, Baked), Nonfat Frozen Yogurt, Canadian Bacon, Deli Swiss Cheese Slices, Egg White Patty. more...
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1621 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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