Weigh In record (no journal entry) for 28 June 2014
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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1586 kcal
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Fat: 70.08g | Prot: 134.74g | Carb: 114.95g.
Breakfast: Fried Egg, Jones Dairy Farm All Natural Little Turkey Sausage. Lunch: Trader Joe's Roasted & Salted Pepitas, HEB Calamari Salad, Nature's Plus Fruitein High Protein Energy Shake . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Broccoli, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Shrimp, Shrimp. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Calbee Snapea Crisps. more...
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2378 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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