Weigh In record (no journal entry) for 25 March 2022
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247.6 lb
Lost so far: 10.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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530 kcal
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Fat: 21.58g | Prot: 23.18g | Carb: 62.30g.
Breakfast: Ocean Spray 100% Juice Cranberry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Egg, Rotel Original Diced Tomatoes & Green Chilies, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Publix Shredded Colby Jack Cheese. more...
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losing 5.6 lb a week
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