Dan Willis's Journal, 29 June 2014

171.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 97.59g | Prot: 80.34g | Carb: 252.92g.   Breakfast: Peanut Butter, Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Lunch: Coleslaw, Chilli with Beans (Canned), Bacon and Egg Croissant Sandwich. Dinner: Chocolate Puddings, Chicken Meat (Roasted). Snacks/Other: Lemon Pie, Brownie, Flora Buttery, Coupland's Bakeries Spicy Fruit Loaf. more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...