Weigh In record (no journal entry) for 25 March 2022
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288.8 lb
Lost so far: 31.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1233 kcal
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Fat: 30.75g | Prot: 28.27g | Carb: 222.06g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Daisy Sour Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Cauliflower (from Fresh), Dearborn Pierogi. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Coke Slurpee. more...
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losing 16.8 lb a week
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