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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2482 kcal
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Fat: 96.28g | Prot: 114.02g | Carb: 291.01g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Cuisine & Co Helado Cookies & Cream, Arroz Blanco (de Grano Medio, Cocido), Lomo de Cerdo (Lomo, Magro Solamente), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde. Dinner: Pastel de Zanahoria Glaseado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. more...
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losing 1.5 lb a week
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