Weigh In record (no journal entry) for 28 June 2014
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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3049 kcal
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Fat: 129.98g | Prot: 221.26g | Carb: 256.97g.
Breakfast: ABB Pure Pro 50, Kroger Glazed Donut, Starbucks Chocolate Croissant. Lunch: Dry Roasted Almonds (with Salt Added), Starbucks Espresso Shot, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Starbucks Turkey Cranberry Pesto Sandwich. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Nature Made Fish Oil 1200Mg, Vitafusion Calcium Gummy Vitamins. more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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