Weigh In record (no journal entry) for 25 March 2022
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217.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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760 kcal
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Fat: 52.00g | Prot: 41.00g | Carb: 30.00g.
Breakfast: Activia Probiotic Dailies Strawberry, Rapidfire Ketogenic Coffee. Lunch: Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Thinly Sliced Smoked Honey Ham, Garden Cuts Green Leaf Lettuce, Kraft Thousand Island Salad Dressing. more...
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losing 1.4 lb a week
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