Weigh In record (no journal entry) for 25 March 2022
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297.2 lb
Lost so far: 9.0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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678 kcal
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Fat: 25.40g | Prot: 20.72g | Carb: 88.94g.
Breakfast: Sugar Biscuits (Includes Vanilla) , Cheese Bun. Lunch: Cheese Bun. Dinner: Ocean Basket Calamari 3 Ways. more...
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losing 0.1 lb a week
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