Weigh In record (no journal entry) for 24 March 2022
|
211.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
2680 kcal
|
Fat: 124.52g | Prot: 123.88g | Carb: 220.33g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Panera Bread Sourdough Loaf, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Arla Havarti Cheese Slices (28g), Fried Egg. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Coleslaw, Raising Cane's Chicken Fingers. Dinner: Bourbon, America's Choice Bacon Thick Sliced, Shrimp. Snacks/Other: John Morrell Braunschweiger, Pepperidge Farm Puff Pastry Sheets, Kemps Vanilla Bean Frozen Yogurt, Pears . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|