$elfMotivator's Journal, 25 March 2022

128.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 39.08g | Prot: 104.24g | Carb: 162.06g.   Breakfast: Bananas , Papayas , 2% Fat Milk, Coffee, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White, Tomatoes, Egg. Lunch: Great Value Light Sour Cream, Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Diced Tomatoes, Quaker Quick Oats (3-5 Min), Buckwheat Groats (Cooked, Roasted), Onions , Carrots , Cabbage , Olive Oil , Egg. Dinner: Kiwi Fruit, Buckwheat Groats (Cooked, Roasted), Onions, Carrots , Papayas , Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...