Weigh In record (no journal entry) for 25 March 2022
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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3785 kcal
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Fat: 189.28g | Prot: 279.36g | Carb: 244.68g.
Breakfast: Satsuma, Biltong, Egg (Whole) , Woolworths Seeded Wholewheat Brown Bread, Roasted Salted Peanuts, Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Sugared or Glazed Chocolate Doughnuts , Granny Smith Apples, McDonald's Double Quarter Pounder with Cheese. Dinner: Checkers Lean Beef Mince. Snacks/Other: Cadbury Crunchie Blast. more...
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losing 1.5 lb a week
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