Weigh In record (no journal entry) for 25 March 2022
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1021 kcal
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Fat: 52.80g | Prot: 36.87g | Carb: 92.19g.
Breakfast: Coffee, Baileys Original Irish Cream. Dinner: Minh Pork & Vegetable Egg Roll, Terry Ho's Yum Yum Sauce, Lo Mein, Tasty Wok Orange Chicken. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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