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toolmom
Journal
28 Jun 14
toolmom's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1216 kcal
Fat: 23.64g | Prot: 57.69g | Carb: 194.20g.
Breakfast:
V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters All Natural Egg Whites, Franz Franz 100% Whole Wheat English Muffins, Mozzarella Cheese (Part Skim Milk).
Lunch:
Jimboy's Tacos Veggie Burrito.
Dinner:
Beef Steak, Barilla Whole Grain Penne Pasta.
Snacks/Other:
Snak Club Sour Gummy Bears, Medifast Caramel Crunch Meal Bar.
more...
2358 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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