Weigh In record (no journal entry) for 25 March 2022
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2607 kcal
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Fat: 121.15g | Prot: 189.78g | Carb: 200.17g.
Breakfast: Ranch Salad Dressing, Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Coffee. Lunch: Tea (Brewed), Texas Roadhouse Rattlesnake Bites, Keebler Zesta Original Saltine Crackers. Dinner: Texas Roadhouse Dinner Rolls. Snacks/Other: Nectarines. more...
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gaining 6.3 lb a week
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rocky rockman's weight history
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