Weigh In record (no journal entry) for 25 March 2022
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182.0 lb
Lost so far: 38.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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987 kcal
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Fat: 42.40g | Prot: 70.85g | Carb: 109.78g.
Breakfast: Essentia Water. Lunch: Tangerines (Mandarin Oranges), Raspberries, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Great Value Stevia, Eggland's Best Hard Boiled Eggs. Dinner: Pink Lady Apples, Sun-Maid Natural California Raisins (Box), Fisher Pecan Halves, Ocean Spray Craisins Dried Cranberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Velveeta Cheese Slices, Kirkland Signature Chicken Breast, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Essentia Water. more...
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2834 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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