AlexLee62's Journal, 25 March 2022

241.0 lb Lost so far: 48.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 20.53g | Prot: 76.57g | Carb: 74.30g.   Breakfast: Albertsons Hard Boiled Egg Whites, Sara Lee Honey Wheat Bread, Sam's Choice Uncured Turkey Bacon. Lunch: Fresh Pasta (Cooked), Turkey Meat (Cooked, Roasted), Tomato Sauce. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Spinach (from Fresh), Baked or Broiled Flounder. more...

4404 kcal

Activities & Exercise: Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...