Weigh In record (no journal entry) for 25 March 2022
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1600 kcal
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Fat: 49.03g | Prot: 104.65g | Carb: 192.80g.
Breakfast: Хурма, President Emmental Cheese, Parilo's Bologna, Amber Хлеб. Lunch: Dr.Korner Хлебцы, Огурец (с Кожурой), Редис, Samlip Udon Noodles, Rao's Pizza Sauce, Лук, Чеснок, Морковь, Шампиньоны, Оливковое Масло, Говяжий Стейк (Только Постный). Dinner: Хурма, Клубника, Клубника, Silk True Almond Unsweetened, Myprotein Impact Whey Isolate. more...
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gaining 6.2 lb a week
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