Weigh In record (no journal entry) for 25 March 2022
|
291.0 lb
Lost so far: 15.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
645 kcal
|
Fat: 15.20g | Prot: 119.03g | Carb: 8.44g.
Breakfast: Shadybrook Farms Ground Turkey 85/15, Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kroger Red Wine Vinegar, Isopure Zero Carb Protein Cookies & Cream, Lettuce, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Deli Sliced Ham, Isopure Zero Carb Creamy Vanilla. Snacks/Other: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Isopure Zero Carb Vanilla Salted Caramel. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|