Shijean's Journal, 28 June 2014

179.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 85.53g | Prot: 90.22g | Carb: 64.39g.   Breakfast: Sweet Cream Unsalted Butter, Sweet Cream Unsalted Butter, MCT Oil, Coffee. Lunch: Soy Sauce, Soy Sauce, Diced Ham, Diced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Egg, Egg. Dinner: Garden Veggie Patties (67g), Shredded Cheddar Cheese, Egg, Egg. Snacks/Other: Creamy Caesar Dressing, Creamy Caesar Dressing, Imitation Crabmeat, Imitation Crabmeat, Mixed Salad Greens, Mixed Salad Greens. more...

2202 kcal

Activities & Exercise: Dance (fast step, aerobic) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...