Weigh In record (no journal entry) for 25 March 2022
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1702 kcal
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Fat: 57.99g | Prot: 90.18g | Carb: 211.90g.
Breakfast: Oranges, Toufayan Bakeries Pita Whole Wheat, Poached Egg, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee (Brewed From Grounds) . Lunch: Kerrygold Pure Irish Butter, Nalley Thick Chili Con Carne with Beans, Baked Potato (Peel Eaten). Dinner: Agno Roasted Cauliflower, Tomatoes, Mixed Salad Greens, Jennie-O Turkey Burgers Original, Kroger Kaiser Roll. Snacks/Other: Sugar, Fairlife Fat Free Ultra-Filtered Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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