AutumnCaramel's Journal, 25 March 2022

163.0 lb Lost so far: 4.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 58.59g | Prot: 77.28g | Carb: 72.88g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked) , Del Monte Avocado, 365 Organic Black Beans , Celery , Baby Spinach. Dinner: Great Value Mixed Vegetables, Broccoli , Cabbage , Chicken Breast Meat (Broilers or Fryers) . more...

1875 kcal

Activities & Exercise: 10 min Jog in place and 10 min Calisthenics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...