Weigh In record (no journal entry) for 25 March 2022
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154.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1197 kcal
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Fat: 45.61g | Prot: 74.68g | Carb: 135.14g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Spinach , Yellow Sweet Peppers , Egg. Lunch: Clementines , Ranch Salad Dressing , Raw Vegetable, Lettuce Salad with Assorted Vegetables. Dinner: Pizza Nova Primavera Whole Wheat Thin Crust Pizza (Medium), Pizza Nova Chicken Wings. Snacks/Other: Arbonne Chocolate Protein Shake Mix, Bananas . more...
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losing 0.7 lb a week
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Asra..'s weight history
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