Weigh In record (no journal entry) for 22 April 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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722 kcal
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Fat: 32.60g | Prot: 43.98g | Carb: 64.19g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, Walnuts, Nonfat Strawberry Greek Yogurt. Dinner: Bang Bang Shrimp. more...
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steady weight
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