Thmsvllteresa's Journal, 28 June 2014

232.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 54.99g | Prot: 57.68g | Carb: 138.43g.   Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Signature House Salad, Ruby Tuesday French Fries. Dinner: Kraft Signature Balsamic Vinaigrette, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Fit & Active Peach Nonfat Yogurt, Blueberries (Unsweetened, Frozen), Great Value Organic Low Fat Milk. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...