Weigh In record (no journal entry) for 28 June 2014
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347.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1204 kcal
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Fat: 48.97g | Prot: 55.15g | Carb: 126.27g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Pantry Essentials Hamburger Bun, Egg, America's Choice Bacon Thick Sliced. Dinner: Vegetable Oil, Great Value Potatoes Au Gratin, Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Nestle Butterfinger Miniatures. more...
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losing 1.1 lb a week
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