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anderhalve week vakantie gehad, is niet helemaal goed gegaan geloof ik dus nu weer vol ertegenaan
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2014:
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1541 kcal
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Fat: 71.11g | Prot: 51.83g | Carb: 143.13g.
Breakfast: Rozijnen, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt, Koffie met Melk. Dinner: AH Gerookte Zalmsalade, Wit Brood, Optimel Magere Kwark Citroen, Ysco Dieetijs, Volkoren Brood, Smeerboter. Snacks/Other: Coca-Cola Coca-Cola Zero, Rum. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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