Weigh In record (no journal entry) for 25 March 2022
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157.9 lb
Lost so far: 40.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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477 kcal
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Fat: 19.23g | Prot: 24.63g | Carb: 58.80g.
Lunch: Hard-Boiled Egg , Plums . Dinner: I&J Fish Cakes. Snacks/Other: Lowfat Plain Yoghurt, Pears . more...
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losing 1.5 lb a week
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