Weigh In record (no journal entry) for 22 April 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2925 kcal
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Fat: 80.50g | Prot: 91.38g | Carb: 435.43g.
Breakfast: sugar, Original Soy Milk, kellogs corn flakes, spinach, eggs. Lunch: fried rice, general tso. Dinner: Budweiser Beer, Twizzlers, Oil Popped White Popcorn. Snacks/Other: Long Potato Rolls, Raspberry Preserve, Smooth Peanut Butter (with Salt), Single Malt Scotches. more...
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3562 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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