Weigh In record (no journal entry) for 25 March 2022
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209.0 lb
Lost so far: 28.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1569 kcal
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Fat: 44.78g | Prot: 130.19g | Carb: 155.50g.
Breakfast: Barebells Milkshake, Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Morrisons Braeburn Apples, Cathedral City Mature Cheddar Cheese, Onions, Tesco Wholemeal Bread. Dinner: Grated Cheddar Cheese, Penne, Birds Eye Sweet & Sticky BBQ Chicken Chargrills. more...
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losing 0.6 lb a week
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