Weigh In record (no journal entry) for 22 April 2011
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1510 kcal
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Fat: 67.96g | Prot: 70.68g | Carb: 148.61g.
Breakfast: Chocolate Milk (Whole). Lunch: 14" Original Crust Pizza - Cheese. Dinner: Signature Macaroni & Cheese (Small), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Oatmeal Cookies (with Raisins), Coffee (Brewed From Grounds), Pro Performance 100% Whey Protein - Vanilla, Water. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 31 minutes, Driving - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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