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OK, Chinese hängt noch nach😅
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162.5 lb
Lost so far: 24.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1938 kcal
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Fat: 89.93g | Prot: 55.77g | Carb: 210.69g.
Breakfast: Kiwi, Alnatura Dinkel Crunchy, Kaffee mit Milch, Milch 1,5%. Lunch: Kirschtomaten, Milram Kümmelkäse, Gut & Günstig Edel Salami , K-Classic Salami, Schwarze Oliven, Barilla Pesto Con Pomodori Secchi, Gut & Günstig Tortilla Wraps. Dinner: Aldi Gourmet Salami, K-Classic Salami, Milram Kümmelkäse, Eierkuchen. Snacks/Other: Hugo, Kinder Bueno. more...
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2105 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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