Weigh In record (no journal entry) for 28 June 2014
|
171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
2108 kcal
|
Fat: 81.72g | Prot: 139.96g | Carb: 209.19g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kraft Macaroni & Cheese 2%, Clancy's Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2567 kcal
|
Activities & Exercise:
Basketball - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|