Weigh In record (no journal entry) for 22 April 2011
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1193 kcal
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Fat: 62.25g | Prot: 100.85g | Carb: 63.58g.
Breakfast: Water (Bottled). Lunch: Strawberries, Oregano, Cilantro (Coriander), Lime Juice, Spinach, Chicken Breast. Dinner: Diced Green Chilies, Tomatoes, Fat Free Sour Cream, Spinach, Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Nutty Bars, Roasted Salted Cashew Nuts, Fat Free Small Curd Cottage Cheese. more...
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1741 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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