Weigh In record (no journal entry) for 25 March 2022
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1003 kcal
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Fat: 28.54g | Prot: 52.35g | Carb: 134.91g.
Breakfast: ICA Basic Äpple, Morötter, Banan. Dinner: Enchiladas med Kyckling och Ost i Tomatbaserad Sås. Snacks/Other: ICA Special Flingor, Arla Lätt A-Fil. more...
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gaining 0.4 lb a week
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elak ostmacka's weight history
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