Weigh In record (no journal entry) for 22 April 2011
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1696 kcal
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Fat: 64.87g | Prot: 85.53g | Carb: 91.00g.
Breakfast: coffee, whole wheat muffin, egg. Lunch: Vega EFA Oil, black beans, multivitamin, mixed greens, water, red pepper, balsamic vinegar. Dinner: wine, jalapeno, garlic, sprouts, pork, brown rice. Snacks/Other: manhattan. more...
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losing 9.8 lb a week
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