Weigh In record (no journal entry) for 06 July 2009
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1689 kcal
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Fat: 41.22g | Prot: 122.19g | Carb: 210.71g.
Breakfast: Banana, Cookies 'N Creme. Lunch: Turkey Sandwich with Spread. Dinner: Brown Rice, brown rice, brocolli, brocolli, salmon. more...
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losing 0.6 lb a week
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