Weigh In record (no journal entry) for 28 June 2014
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143.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1296 kcal
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Fat: 28.02g | Prot: 83.85g | Carb: 183.90g.
Breakfast: Granny Smith Apples, Sargento Light Mozzarella String Cheese, Granola, Peach, pita bread, Eggland's Best Large Grade A Eggs, Guacamole, Silk Almond Milk Protein + Fiber. Lunch: Blackberries, Driscoll's Strawberries, Blueberries, Skinless Chicken Breast, Aqua Star Wild Pacific Salmon, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Organic Baby Spinach. Dinner: Cucumber (with Peel), Carrots, Wild Planet Wild Albacore Tuna, Young Green Onions, King's Kimchi, Garlic, Mann's Sunny Shores Broccolini, Apricots, Lundberg Wild Rice Organic Rice Cakes, Guacamole, sesame peanut butter. Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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gaining 1.4 lb a week
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