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mlzaruba
Journal
22 Apr 11
mlzaruba's Journal, 22 April 2011
mlzaruba's Profile
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Weigh In record (no journal entry) for 22 April 2011
171.5 lb
Lost so far:
90.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
3539 kcal
Fat: 37.79g | Prot: 10.06g | Carb: 117.91g.
Lunch:
Edamame, Bud Light.
Dinner:
Mashed Potatoes, Mousse, Side Salad Bleu Cheese, Spinach Dip, Grilled Ribeye, Grilled Veies - Home.
Snacks/Other:
Subway Cookie.
more...
3150 kcal
Activities & Exercise:
Elliptical - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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