lookingatfood's Journal, 22 April 2011

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 41.14g | Prot: 60.13g | Carb: 209.34g.   Breakfast: Dr. Pepper, Boiled Egg. Lunch: pinto beans, Roasted Potato. Dinner: Vitamin D Whole Milk, red potatoes, veggie smart, green olives, ground beef. Snacks/Other: Strawberry Banana Fruit Smoothie. more...

1668 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...