Weigh In record (no journal entry) for 28 June 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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179 kcal
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Fat: 4.28g | Prot: 17.38g | Carb: 19.45g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. Snacks/Other: Club Soda. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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