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I love what happens when I exercise
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1222 kcal
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Fat: 47.32g | Prot: 77.30g | Carb: 127.39g.
Breakfast: Wegmans 2% Milk Sharp Cheddar Cheese, Egg, Smart Balance Original Buttery Spread, Wegmans Garlic Tuscan Bread, Egg White. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries. Dinner: Wegmans Corn on the Cob, Roasted Potato, Wegmans 2% Milk Sharp Cheddar Cheese, Hard Rolls (Includes Kaiser), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oreo Chocolate Creme Cookie. more...
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2618 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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