Weigh In record (no journal entry) for 13 December 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1321 kcal
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Fat: 28.32g | Prot: 65.77g | Carb: 208.71g.
Breakfast: Milk (Nonfat), Cream Substitute (Powdered), Sweeteners (Saccharin), Coffee, Frosted Oats Cereal. Lunch: Cherry Tomatoes, Lettuce, Swedish Meatballs, Ranch Dressing. Dinner: Skim Milk, Thin Crust Rising Dough Pizza. Snacks/Other: S'mores Bar, Peanut Butter Flavor Anytime Bar, Golden Delicious Apples. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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