Weigh In record (no journal entry) for 14 November 2010
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
1254 kcal
|
Fat: 41.71g | Prot: 77.52g | Carb: 154.00g.
Breakfast: Complete Start Cereal, Cream Substitute (Powdered), Sweeteners (Saccharin), Fat Free Skim Milk, Coffee. Lunch: Sprite Zero (Can), Cheesy Enchiladas. Dinner: Fancy Sharp Cheddar Cheese Shredded, Lean Ground Beef, Corn Tortillas, Red Tomatoes (In Tomato Juice, Canned), Yellow Sweet Corn. Snacks/Other: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Apples, Peaches. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbutler's weight history
|